CHICKEN FRIED RICE vs WHITE BEAN WITH TURKEY SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN WITH TURKEY SOUP wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
WHITE BEAN WITH TURKEY SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calories | 149 cal | 78 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 22.4 g | 7.4 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | WHITE BEAN WITH TURKEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 349 MG | 223 MG |