CHICKEN FRIED RICE vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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SWEET & SOUR CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
SWEET & SOUR CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 160 cal | 128 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 27.3 g | 23.8 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 18.5 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 604 MG | 128 MG |