CHICKEN FRIED RICE vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
GENERAL TSO'S CHICKEN wins in 7 out of 10 nutrient categories
CHICKEN FRIED RICE: 2
vs
GENERAL TSO'S CHICKEN: 7
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 160 cal | 125 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 27.3 g | 17.0 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 23.1 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 604 MG | 494 MG |