CHICKEN FRIED RICE vs SALISBURY STEAKS WITH GRAVY
Nutrition comparison per 100 g serving
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SALISBURY STEAKS WITH GRAVY wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE: 4
vs
SALISBURY STEAKS WITH GRAVY: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 118 cal | 109 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 16.5 g | 4.5 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | SALISBURY STEAKS WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 267 MG | 417 MG |