CHICKEN FRIED RICE vs BEEF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FRIED RICE: 5
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BEEF | Winner |
|---|---|---|---|
| Calories | 118 cal | 110 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 16.5 g | 16.3 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 235 MG | 81 MG | |
| Sodium, Na | 267 MG | 304 MG |