CHICKEN FRIED RICE vs MEAT LASAGNA WITH SAUCE
Nutrition comparison per 100 g serving
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MEAT LASAGNA WITH SAUCE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
MEAT LASAGNA WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | MEAT LASAGNA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 149 cal | 111 cal | |
| Protein | 6.0 g | 5.6 g | |
| Carbs | 25 g | 14.8 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | MEAT LASAGNA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | MEAT LASAGNA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 476 MG | 343 MG |