CHICKEN FRIED RICE vs SALISBURY STEAK AND POTATOES
Nutrition comparison per 100 g serving
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SALISBURY STEAK AND POTATOES wins in 8 out of 11 nutrient categories
CHICKEN FRIED RICE: 2
vs
SALISBURY STEAK AND POTATOES: 8
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | SALISBURY STEAK AND POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 120 cal | |
| Protein | 6.0 g | 6.0 g | |
| Carbs | 25 g | 9.2 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | SALISBURY STEAK AND POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 12.7 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | SALISBURY STEAK AND POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 476 MG | 343 MG |