CHICKEN FRIED RICE vs CHICKEN & RICE

Nutrition comparison per 100 g serving

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CHICKEN & RICE wins in 5 out of 10 nutrient categories

CHICKEN FRIED RICE: 4 vs CHICKEN & RICE: 5 (1 ties)

Overview

Nutrient	CHICKEN FRIED RICE	CHICKEN & RICE	Winner
Calories	181 cal	128 cal
Protein	5.3 g	7.7 g
Carbs	28.6 g	13.2 g
Fat	5.3 g	4.7 g
Fiber	0.9 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN FRIED RICE	CHICKEN & RICE	Winner
Vitamin C, total ascorbic acid	4 MG	0.5 MG

Mineral	CHICKEN FRIED RICE	CHICKEN & RICE
Calcium, Ca	35 MG	64 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	507 MG	426 MG

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