CHICKEN FRIED RICE vs CHICKEN BREAST STRIP
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIP wins in 6 out of 11 nutrient categories
CHICKEN FRIED RICE: 4
vs
CHICKEN BREAST STRIP: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Calories | 155 cal | 205 cal | |
| Protein | 6.0 g | 13.4 g | |
| Carbs | 26.8 g | 18.8 g | |
| Fat | 2.1 g | 8.0 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | CHICKEN BREAST STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 476 MG | 571 MG |