CHICKEN FRIED RICE vs BAKED PRETZEL BREAD SANDWICH
Nutrition comparison per 100 g serving
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BAKED PRETZEL BREAD SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 4
vs
BAKED PRETZEL BREAD SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BAKED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 155 cal | 189 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 26.8 g | 30.7 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BAKED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BAKED PRETZEL BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 476 MG | 433 MG |