CHICKEN FRIED RICE vs MANDARIN ORANGE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 6
vs
MANDARIN ORANGE CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 214 cal | |
| Protein | 4.8 g | 12.1 g | |
| Carbs | 17.6 g | 22.9 g | |
| Fat | 1.6 g | 8.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | MANDARIN ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 240 MG | 343 MG |