CHICKEN FRIED RICE vs BROCCOLI & CHEESE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FRIED RICE wins in 5 out of 10 nutrient categories
CHICKEN FRIED RICE: 5
vs
BROCCOLI & CHEESE TOTS: 4
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 176 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 20.9 g | 15.3 g | |
| Fat | 2.1 g | 9.4 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BROCCOLI & CHEESE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 403 MG | 424 MG |