CHICKEN FLAVOR RAMEN vs MEDIUM ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM ENRICHED EGG NOODLES wins in 10 out of 14 nutrient categories
CHICKEN FLAVOR RAMEN: 2
vs
MEDIUM ENRICHED EGG NOODLES: 10
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 447 cal | 400 cal | |
| Protein | 7.1 g | 14.6 g | |
| Carbs | 61.2 g | 0 g | |
| Fat | 16.5 g | 5.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN | MEDIUM ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 1,576 MG | 27 MG |