Chicken vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 19 out of 29 nutrient categories
Chicken: 7
vs
Emu: 19
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Emu | Winner |
|---|---|---|---|
| Choline, total | 13.3 MG | 0 MG | |
| Folate, total | 86 UG | 7 UG | |
| Niacin | 0.4 MG | 7.2 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 30 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 6.9 UG | |
| Vitamin B-6 | 0.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Chicken | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Magnesium, Mg | 5 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 83 MG | 225 MG | |
| Potassium, K | 31 MG | 320 MG | |
| Selenium, Se | 3.6 UG | 36.3 UG | |
| Sodium, Na | 67 MG | 100 MG | |
| Zinc, Zn | 0.7 MG | 4.5 MG |