CHICKEN ENCHILADAS VERDES vs BEECHER'S
Nutrition comparison per 100 g serving
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BEECHER'S wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS VERDES: 4
vs
BEECHER'S: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS VERDES | BEECHER'S | Winner |
|---|---|---|---|
| Calories | 118 cal | 154 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 19.2 g | 9.7 g | |
| Fat | 2.4 g | 9.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS VERDES | BEECHER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 13.2 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS VERDES | BEECHER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 198 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 212 MG | 278 MG |