CHICKEN ENCHILADAS vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN ENCHILADAS: 5
vs
QUINOA TABOULI: 5
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 186 cal | 140 cal | |
| Protein | 6.5 g | 3 g | |
| Carbs | 24.6 g | 13 g | |
| Fat | 7.0 g | 8 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 452 MG | 310 MG |