CHICKEN ENCHILADAS vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 5 out of 10 nutrient categories

CHICKEN ENCHILADAS: 4 vs UDI'S: 5 (1 ties)

Overview

Nutrient	CHICKEN ENCHILADAS	UDI'S	Winner
Calories	165 cal	106 cal
Protein	6.5 g	5.3 g
Carbs	17.5 g	15.4 g
Fat	7.6 g	2.6 g
Fiber	1 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN ENCHILADAS	UDI'S	Winner
Vitamin C, total ascorbic acid	1.6 MG	4 MG

Mineral	CHICKEN ENCHILADAS	UDI'S
Calcium, Ca	86 MG	18 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	450 MG	251 MG

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