CHICKEN ENCHILADAS vs RICE WITH GROUND BEEF
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 6 out of 10 nutrient categories
CHICKEN ENCHILADAS: 6
vs
RICE WITH GROUND BEEF: 3
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS | RICE WITH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 159 cal | 157 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 15.9 g | 18.9 g | |
| Fat | 6.5 g | 5.8 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS | RICE WITH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS | RICE WITH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 324 MG | 260 MG |