CHICKEN ENCHILADA vs MASHED CAULIFLOWER & CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MASHED CAULIFLOWER & CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
CHICKEN ENCHILADA: 2
vs
MASHED CAULIFLOWER & CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADA | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 53 cal | |
| Protein | 9.3 g | 2.7 g | |
| Carbs | 14.0 g | 4.4 g | |
| Fat | 8.1 g | 2.7 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CHICKEN ENCHILADA | MASHED CAULIFLOWER & CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 274 MG |