CHICKEN ENCHILADA BAKE vs CHICKEN ENCHILADAS VERDES
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA BAKE wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADA BAKE: 6
vs
CHICKEN ENCHILADAS VERDES: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADA BAKE | CHICKEN ENCHILADAS VERDES | Winner |
|---|---|---|---|
| Calories | 149 cal | 118 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 18.0 g | 19.2 g | |
| Fat | 5.1 g | 2.4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADA BAKE | CHICKEN ENCHILADAS VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN ENCHILADA BAKE | CHICKEN ENCHILADAS VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 200 MG | 212 MG |