CHICKEN EMPANADAS vs GREEN BEAN CRISPS
Nutrition comparison per 100 g serving
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CHICKEN EMPANADAS wins in 5 out of 10 nutrient categories
CHICKEN EMPANADAS: 5
vs
GREEN BEAN CRISPS: 3
(2 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 212 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 32.9 g | 25.9 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN EMPANADAS | GREEN BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 141 MG | 129 MG | |
| Sodium, Na | 482 MG | 518 MG |