CHICKEN EMPANADAS vs ORGANIC CHICKEN NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN EMPANADAS: 5
vs
ORGANIC CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | CHICKEN EMPANADAS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 225 cal | 188 cal | |
| Protein | 8.5 g | 14.1 g | |
| Carbs | 36.6 g | 22.4 g | |
| Fat | 5.6 g | 5.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EMPANADAS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN EMPANADAS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 13 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 718 MG | 400 MG |