CHICKEN EGGROLLS vs POPPERS

Nutrition comparison per 100 g serving

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CHICKEN EGGROLLS wins in 5 out of 10 nutrient categories

CHICKEN EGGROLLS: 5 vs POPPERS: 3 (2 ties)

Overview

Nutrient	CHICKEN EGGROLLS	POPPERS	Winner
Calories	188 cal	233 cal
Protein	9.4 g	9.3 g
Carbs	25.9 g	23.3 g
Fat	5.3 g	11.6 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN EGGROLLS	POPPERS	Winner
Vitamin C, total ascorbic acid	2.8 MG	2.8 MG	Tie

Mineral	CHICKEN EGGROLLS	POPPERS
Calcium, Ca	24 MG	93 MG
Iron, Fe	0.9 MG	0.8 MG
Sodium, Na	341 MG	465 MG

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