CHICKEN EGGROLLS vs EGG ROLLS

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 5 out of 10 nutrient categories

CHICKEN EGGROLLS: 4 vs EGG ROLLS: 5 (1 ties)

Overview

Nutrient	CHICKEN EGGROLLS	EGG ROLLS	Winner
Calories	188 cal	286 cal
Protein	9.4 g	14.3 g
Carbs	25.9 g	28.6 g
Fat	5.3 g	10 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN EGGROLLS	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	2.8 MG	3.4 MG

Mineral	CHICKEN EGGROLLS	EGG ROLLS
Calcium, Ca	24 MG	57 MG
Iron, Fe	0.9 MG	4.1 MG
Sodium, Na	341 MG	714 MG

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