CHICKEN EGG ROLLS vs SPICY CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 7 out of 10 nutrient categories
CHICKEN EGG ROLLS: 7
vs
SPICY CHICKEN BREAST FILLETS: 2
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | SPICY CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 231 cal | |
| Protein | 9.8 g | 14.5 g | |
| Carbs | 16.3 g | 18.0 g | |
| Fat | 3.8 g | 11.1 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | SPICY CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | SPICY CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 392 MG | 487 MG |