CHICKEN EGG ROLLS vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
CHICKEN EGG ROLLS: 6
vs
CHICKEN STRIPS: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 238 cal | |
| Protein | 9.8 g | 13.1 g | |
| Carbs | 16.3 g | 23.8 g | |
| Fat | 3.8 g | 9.5 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 392 MG | 690 MG |