CHICKEN EGG ROLLS vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 4
vs
CHICKEN BREAST STRIPS: 5
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 119 cal | |
| Protein | 9.8 g | 22.6 g | |
| Carbs | 16.3 g | 1.2 g | |
| Fat | 3.8 g | 3.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 392 MG | 500 MG |