CHICKEN EGG ROLLS vs ORGANIC CREAMED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CREAMED SPINACH wins in 7 out of 10 nutrient categories
CHICKEN EGG ROLLS: 2
vs
ORGANIC CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | ORGANIC CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 183 cal | 115 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 31.0 g | 9.7 g | |
| Fat | 2.8 g | 8.0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS | ORGANIC CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 166 MG | 319 MG | |
| Sodium, Na | 437 MG | 451 MG |