CHICKEN EGG ROLLS vs BEEF PHILLY CHEESE STEAK KIT
Nutrition comparison per 100 g serving
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BEEF PHILLY CHEESE STEAK KIT wins in 5 out of 10 nutrient categories
CHICKEN EGG ROLLS: 4
vs
BEEF PHILLY CHEESE STEAK KIT: 5
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Calories | 190 cal | 211 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 31.7 g | 19.5 g | |
| Fat | 5.1 g | 9.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | BEEF PHILLY CHEESE STEAK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 117 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 519 MG | 281 MG |