CHICKEN EGG ROLLS vs STEAK FINGERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN EGG ROLLS wins in 5 out of 11 nutrient categories
CHICKEN EGG ROLLS: 5
vs
STEAK FINGERS: 3
(3 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | STEAK FINGERS | Winner |
|---|---|---|---|
| Calories | 192 cal | 348 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 26.9 g | 16.7 g | |
| Fat | 5.8 g | 28.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | STEAK FINGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN EGG ROLLS | STEAK FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 487 MG | 773 MG |