CHICKEN EGG ROLLS vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 6 out of 11 nutrient categories
CHICKEN EGG ROLLS: 6
vs
CHICKEN EMPANADAS: 4
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLLS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 152 cal | 235 cal | |
| Protein | 6.1 g | 9.4 g | |
| Carbs | 25.3 g | 28.2 g | |
| Fat | 3.5 g | 9.4 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLLS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN EGG ROLLS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 525 MG | 553 MG |