CHICKEN EGG ROLL MEAL vs SWEET & SOUR CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLL MEAL wins in 6 out of 10 nutrient categories
CHICKEN EGG ROLL MEAL: 6
vs
SWEET & SOUR CHICKEN: 3
(1 ties)
Overview
| Nutrient | CHICKEN EGG ROLL MEAL | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calories | 156 cal | 157 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 25.6 g | 29.0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN EGG ROLL MEAL | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN EGG ROLL MEAL | SWEET & SOUR CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 335 MG | 94 MG |