Chicken Egg Roll vs PF CHANGS Garlic Chicken Dinner
Nutrition comparison per 100 g serving
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Chicken Egg Roll wins in 6 out of 12 nutrient categories
Chicken Egg Roll: 6
vs
PF CHANGS Garlic Chicken Dinner: 4
(2 ties)
Overview
| Nutrient | Chicken Egg Roll | PF CHANGS Garlic Chicken Dinner | Winner |
|---|---|---|---|
| Calories | 140 cal | 125 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 20 g | 16.4 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Egg Roll | PF CHANGS Garlic Chicken Dinner | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Egg Roll | PF CHANGS Garlic Chicken Dinner | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 206 MG | 167 MG | |
| Sodium, Na | 330 MG | 292 MG |