CHICKEN & DUMPLINGS vs CORNED BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
CORNED BEEF: 4
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 79 cal | 232 cal | |
| Protein | 5.8 g | 25 g | |
| Carbs | 9.6 g | 1.8 g | |
| Fat | 2.1 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Sodium, Na | 433 MG | 875 MG |