CHICKEN & DUMPLINGS vs BEEF STEW
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 79 cal | 89 cal | |
| Protein | 5.8 g | 5.7 g | |
| Carbs | 9.6 g | 8.9 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 433 MG | 343 MG |