CHICKEN & DUMPLINGS vs ESTHER'S AUTHENTIC FOODS
Nutrition comparison per 100 g serving
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ESTHER'S AUTHENTIC FOODS wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 3
vs
ESTHER'S AUTHENTIC FOODS: 6
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calories | 75 cal | 242 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 10 g | 8.1 g | |
| Fat | 1.7 g | 22.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 29 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | ESTHER'S AUTHENTIC FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 492 MG | 548 MG |