CHICKEN DUMPLINGS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN DUMPLINGS: 5
vs
BREADED CHICKEN BREAST STRIPS: 5
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLINGS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 204 cal | 167 cal | |
| Protein | 12.4 g | 13.1 g | |
| Carbs | 23.9 g | 15.5 g | |
| Fat | 6.2 g | 6.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLINGS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN DUMPLINGS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 496 MG | 440 MG |