CHICKEN & DUMPLINGS vs ORANGE CHICKEN BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
ORANGE CHICKEN BOWL: 5
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | ORANGE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calories | 135 cal | 78 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | ORANGE CHICKEN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | ORANGE CHICKEN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 352 MG | 251 MG |