CHICKEN & DUMPLINGS vs CHARRO BEANS
Nutrition comparison per 100 g serving
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CHARRO BEANS wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
CHARRO BEANS: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 80 cal | |
| Protein | 5.8 g | 4.5 g | |
| Carbs | 9.6 g | 10.7 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 433 MG | 473 MG |