CHICKEN DUMPLINGS vs MRS. T'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN DUMPLINGS: 5
vs
MRS. T'S: 5
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLINGS | MRS. T'S | Winner |
|---|---|---|---|
| Calories | 204 cal | 158 cal | |
| Protein | 12.4 g | 4.6 g | |
| Carbs | 23.9 g | 28.3 g | |
| Fat | 6.2 g | 3.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLINGS | MRS. T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CHICKEN DUMPLINGS | MRS. T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 496 MG | 355 MG |