CHICKEN & DUMPLINGS vs PANKO STYLE COATING
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 6 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 6
vs
PANKO STYLE COATING: 2
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | PANKO STYLE COATING | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | PANKO STYLE COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | PANKO STYLE COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 3,476 MG | 50 MG |