CHICKEN DUMPLINGS vs VEGETABLE SPRING ROLLS WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN DUMPLINGS: 5
vs
VEGETABLE SPRING ROLLS WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLINGS | VEGETABLE SPRING ROLLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 177 cal | |
| Protein | 7.9 g | 6.2 g | |
| Carbs | 22.9 g | 25.7 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 1.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLINGS | VEGETABLE SPRING ROLLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN DUMPLINGS | VEGETABLE SPRING ROLLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 150 MG | 296 MG | |
| Sodium, Na | 379 MG | 416 MG |