CHICKEN DUMPLINGS vs BREADED NUGGETS SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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BREADED NUGGETS SHAPED CHICKEN PATTIES wins in 6 out of 11 nutrient categories
CHICKEN DUMPLINGS: 4
vs
BREADED NUGGETS SHAPED CHICKEN PATTIES: 6
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLINGS | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 164 cal | 231 cal | |
| Protein | 7.9 g | 15.4 g | |
| Carbs | 22.9 g | 16.9 g | |
| Fat | 3.6 g | 10.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLINGS | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN DUMPLINGS | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 379 MG | 692 MG |