CHICKEN & DUMPLINGS vs AMY'S

Nutrition comparison per 100 g serving

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AMY'S wins in 5 out of 10 nutrient categories

CHICKEN & DUMPLINGS: 4 vs AMY'S: 5 (1 ties)

Overview

Nutrient	CHICKEN & DUMPLINGS	AMY'S	Winner
Calories	135 cal	141 cal
Protein	6.5 g	6.0 g
Carbs	11.3 g	19.0 g
Fat	7.0 g	4.6 g
Fiber	0.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & DUMPLINGS	AMY'S	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.1 MG

Mineral	CHICKEN & DUMPLINGS	AMY'S
Calcium, Ca	43 MG	106 MG
Iron, Fe	0.5 MG	1.3 MG
Sodium, Na	352 MG	275 MG

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