AMY'S, SPINACH & CHEESE ENCHILADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About AMY'S, SPINACH & CHEESE ENCHILADA
AMY'S, SPINACH & CHEESE ENCHILADA is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 19.0g of carbohydrates, and 4.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BROWN RICE, ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC SPINACH, QUESO FRESCO (PASTEURIZED MILK, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATILLOS, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC FIRE-ROASTED ONIONS, ORGANIC BELL PEPPERS, ORGANIC CARROTS, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO, ORGANIC EXTRA VIRGIN OLIVE OIL, SPICES, JALAPENO PEPPERS, GRADE AA BUTTER (CREAM, SALT), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DISTILLED VINEGAR (GLUTEN FREE), ORGANIC CANE SUGAR, ORGANIC GREEN CHILES, ORGANIC LIME JUICE.
Calorie Breakdown
At 141 calories per 100 grams, AMY'S, SPINACH & CHEESE ENCHILADA gets 17% of its calories from protein, 54% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare AMY'S, SPINACH & CHEESE ENCHILADA
See how AMY'S, SPINACH & CHEESE ENCHILADA compares to other foods in terms of nutrition:
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- AMY'S, SPINACH & CHEESE ENCHILADA vs SHRIMP SCAMPI & FARFALLE PASTA
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