CHICKEN & DUMPLINGS vs GHOST PEPPER BEAN
Nutrition comparison per 100 g serving
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GHOST PEPPER BEAN wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
GHOST PEPPER BEAN: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calories | 93 cal | 213 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 9.7 g | 32.4 g | |
| Fat | 4.0 g | 6.5 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS | GHOST PEPPER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 405 MG | 250 MG |