CHICKEN DUMPLING vs WHITE MEAT CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN EGG ROLLS wins in 6 out of 11 nutrient categories
CHICKEN DUMPLING: 3
vs
WHITE MEAT CHICKEN EGG ROLLS: 6
(2 ties)
Overview
| Nutrient | CHICKEN DUMPLING | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 194 cal | 158 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 22.1 g | 23.7 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | CHICKEN DUMPLING | WHITE MEAT CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 476 MG | 421 MG |