CHICKEN DUMPLING vs MINI BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN DUMPLING: 4
vs
MINI BROCCOLI QUICHE: 4
(2 ties)
Overview
| Nutrient | CHICKEN DUMPLING | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 194 cal | 200 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 22.1 g | 4.7 g | |
| Fat | 7.1 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN DUMPLING | MINI BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 476 MG | 224 MG |