CHICKEN CURRY SALAD vs BEET SALAD

Nutrition comparison per 100 g serving

Ad 468x60

BEET SALAD wins in 6 out of 10 nutrient categories

CHICKEN CURRY SALAD: 3 vs BEET SALAD: 6 (1 ties)

Overview

Nutrient	CHICKEN CURRY SALAD	BEET SALAD	Winner
Calories	250 cal	93 cal
Protein	15.6 g	1.3 g
Carbs	12.5 g	11.0 g
Fat	14.6 g	5.3 g
Fiber	1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CURRY SALAD	BEET SALAD	Winner
Vitamin C, total ascorbic acid	2.5 MG	13.2 MG

Mineral	CHICKEN CURRY SALAD	BEET SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	8.4 MG	0.6 MG
Sodium, Na	281 MG	97 MG

Ad 728x90