CHICKEN CURRY vs FRESH CHICKEN THIGHS

Nutrition comparison per 100 g serving

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CHICKEN CURRY wins in 6 out of 10 nutrient categories

CHICKEN CURRY: 6 vs FRESH CHICKEN THIGHS: 2 (2 ties)

Overview

Nutrient	CHICKEN CURRY	FRESH CHICKEN THIGHS	Winner
Calories	157 cal	214 cal
Protein	13.6 g	17.0 g
Carbs	5 g	0 g
Fat	9.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN CURRY	FRESH CHICKEN THIGHS	Winner
Vitamin C, total ascorbic acid	2.6 MG	2.1 MG

Mineral	CHICKEN CURRY	FRESH CHICKEN THIGHS
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	364 MG	76 MG

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